Focus T25: Get It Done in 25 Minutes Focus T25 is a 10-week program made up of workouts that only take 25 minutes to do. This program is ideal for those with busy schedules or people who are short on time but want to 'GET IT DONE' and do the best workout in the shortest time possible. Make sure this fits by entering your model number.; Carve lean muscles, burn more fat, and power up your fitness level in these four explosive 25-minute workouts GAMMA is the 3rd cycle in the FOCUS T25 3-part conditioning system, but it is designed to be integrated into the FOCUS T25 BETA cycle to ramp up and accelerate your results.

Product Description

Shaun T’s Focus T25 Workout – Introductory Video:

Details of full Videos / Workouts:

ALPHA:
* Cardio: 25 minutes of calorie-burning, sweat-drenching cardio. >> [Click to watch / download]
* Speed 1.0: Ignite your quickness. Burn the fat. Fast-paced for fast results.
* Total Body Circuit: Focus on strength and resistance—without lifting a single weight.
* AB Intervals: Cardio and ab intervals that shred the fat from your midsection.
* Lower Focus: Focus on your lower-body muscles—the key to burning fat.
* Stretch: 25-minute, muscle-relaxing flexibility routine.

BETA:
* Core Cardio: This progressive cardio-core workout is about you getting shredded fast.
* Speed 2.0: Rev it all the way up with Shaun’s calorie-scorching, core-focused speed drills.
* Rip’t Circuit: Cardio…upper body…legs…abs…repeat! This is how you get ripped in 25 minutes.
* Dynamic Core: You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine.
* Upper Focus: Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
* Core Speed: Non-stop drills that specifically tighten and strengthen every muscle throughout your core.

GAMMA:
* The Pyramid: Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
* Rip’t Up: Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun’s 360° upper-body moves.
* Speed 3.0:Faster pace. More sweat. Serious results. You won’t want to miss this 25-minute high-speed challenge.
* Extreme Circuit: Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.

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* Focus T25 Workout Calendar[Click to view / download]
* Quick Start Guide[Click to view / download]
* Nutrition Guide[Click to view / download]
* 5 Day Fast Track[Click to view / download]

Congrats on getting started…
The first video is free: AlphaCardio>> [Click to watch / download]

Note: Prices are in US Dollars (USD $).
All the products are virtual (digital) products, downloadable from the specific given sites’ links.
No physical product or DVDs are to be shipped.

Immediately after your purchase, link(s) will be emailed to you from which you can download the videos.
All sales are final and no refunds will be issued. So, the Videos should not be misunderstand as physical products.

Focus T25 was the first Beachbody program I tried way back before streaming workouts were a thing and you got the workout program shipped to you in a DVD set. After two pregnancies and gaining A LOT of weight with each one (because everyone told you to eat for two), I was VERY out of shape. My sister did T25, loved it, and recommended it to me.

The appeal of Focus T25 was that I only had to commit to working out for 25 minutes a day. I could manage 25 minutes to do something good for myself, right?!

Before I go any further, let me just say that I wholeheartedly love Shaun T and his energy! So doing Focus T25 meant Shaun T every day, which is a win in my book.

Now, with that said, despite owning the DVDs and starting the fitness program several times over the years, I never finished it. I never even got past the first set of workouts. Life was crazy, my business was booming, and with two little kids underfoot, my own health wasn’t exactly a priority.

I started and stopped and started and stopped. The workouts were hard and I barely got through them, so didn’t exactly follow the program. I rotated through the initial Alpha Round workouts, but often skipped the Ab Intervals and Lower Focus workouts and I was way too intimidated to try any of the Beta workouts.

With all the craziness that has been 2020, I made a commitment: This was going to be the year I tackled Focus T25 and Nailed It. And, because the popular fitness program is included in a Beachbody On Demand (BOD) subscription, it was easy to access the workouts without worrying about switching the DVDs each day!

What Is Focus T25?

Focus T25 is a 10-week workout program by Shaun T, the Beachbody super trainer who created the Insanity, Hip Hop Abs, and Cize workout programs. It’s mostly a cardio program with some strength training, that features short, intense workouts that “give you ridiculous results” by exhausting one muscle group at a time.

The premise of the program, which is based on high-intensity interval training (HIIT), is to fit an hour’s worth of exercise into only 25 minutes. The big difference between the Focus T25 workouts and typical HIIT workouts is that there are no breaks during the T25 workouts.

Yikes! This Sounds Hard! Talk To Me About A Modifier…

T25 has a low-impact modifier in case you need to dial it back a bit. When I was just getting started, I had to modify the modifier.

Even when I had to dial back the modified exercises, I was still proud of myself for getting it done and sticking with it.
It felt great to finally finish a T25 workout following the modifier all the way through.
It felt even better to get through a workout only modifying some of the exercises.
When I finally could go through an entire workout without modifying any of the exercises, I celebrated BIG TIME!

How Does Focus T25 Work

With T25, you workout six days a week for 10 weeks. Throughout the program, you’ll do one workout per day Monday-Thursday, two workouts on Fridays, and a stretching workout on Sundays. Saturdays are rest days. What’s great is that you don’t need any special equipment. A nice, thick fitness mat (like this one I snagged on Amazon) will help during core work and you can add some weights to a few of the workouts in the Beta Round… but that’s optional.

FOCUS T25 ALPHA ROUND

The Alpha Phase makes up the first five weeks of the program. There are five workouts and a lower-key T25 Stretch workout that you repeat each week in a different order.

Cardio: Holy Moly. All the sweat pours during this workout.
Speed 1.0: This fast-paced workout focuses on speed and stamina.
Total Body Circuit: A butt-kicking strength and resistance interval workout.
Ab Intervals: All the abs — upper, lower, and obliques — for 25 minutes straight.
Lower Focus: Squats, lunges, and everything that gives you jello legs.

Because I had to modify the Alpha workouts so much at first, I kept repeating those first five workouts (minus the Ab Intervals and Lower Focus workouts at first) for quite a bit longer than five weeks! Instead of doubling up workouts on Friday, I also split them into one on Friday and one on Saturday to start.

When I could get through the Cardio, Speed 1.0, and Total Body Circuit following the modifier, I added in Ab Intervals and Lower Focus and repeated the workouts until I could get through them without modifying. Then I moved onto the Beta Round. Best code editors for mac.

Focus T25 U Er